Chiropractic Treatment Benefits Athletes
Chiropractic Treatment Benefits Athletes
Athletes undertaking rigorous fitness regimes often push their bodies to the limit. Since their performance is based on the health and strength of their body, many need regular massage treatments and physical therapy sessions just to stay in shape and keep performing to their fullest potential.
Some researchers believe chiropractic therapy also offers several benefits for athletes who are constantly pushing their body to the max. Whether they need to recover from injury, improve performance or increase joint flexibility, ongoing chiropractic treatments may be a valuable addition to their training regime.
Why Athletes May Need Chiropractic Therapy
According to a study published in Chiropractic: The Journal of Chiropractic Research and Clinical Investigation by
Lauro A and Mouch B in 1991, athletes exhibited a 30% improvement in
performance after 12 weeks of chiropractic treatment. They were tested
on several aspects of athletic ability including kinesthetic
perception, power, reaction time, agility and balance. Those who did
not receive chiropractic treatment showed only a 1% increase in
performance after 6 weeks of treatment, while those who received the
chiropractic treatments showed an 18% increase in performance after 6
weeks.
Many professional athletes also undergo
treatments before, during and after a game. According to
PracticalChiro.com, athletes including Tiger Woods, Lance Armstrong and
Barry Bonds all receive treatments from sports chiropractors so that
they can improve their performance and recover properly throughout
training and game season. (Source: PracticalChiro.com)
According to SpinalHealth.net, 7% of the
San Francisco 49’s football team consulted with a chiropractor shortly
after winning the Super Bowl in 1990. Chiropractic treatments after the
intense game allowed them to recover easily and restore their health. (Source: SpinalHealth.net)
Young athletes - not only professionals
or Olympians – can also benefit from chiropractic treatment because
this type of therapy enhances blood flow, improves range of motion and
can also increase recovery rates after intensive training or a game.
Full range of motion is particularly important for endurance athletes
and those who must employ various types of stretches into their
training routine.
Key Benefits of Chiropractic Treatments for Athletes
In addition to improving performance, ongoing chiropractic therapy offers several health and wellness benefits. These include:
- Improved posture
- Increased range of motion
- Improved immune system that can ward off common illnesses or disease
- Better focus and concentration
- Reduction of migraines or severe headaches
- Increased blood circulation
- Better joint flexibility
- Reduced risk of injury
- Increased blood and oxygen flow throughout the body
- Improved recovery rates after a sports injury
- Reduction of pain in major joints
Many athletes only turn to chiropractors
after they have been injured, but it may be more beneficial to
incorporate chiropractic therapy into the weekly training routine. A
sports chiropractor can offer specialized treatments for marathon
runners, tennis players, football and basketball players, and other
types of athletes who are constantly on the move.
For high-performance athletes, natural
methods of stress reduction and toxin removal are necessary for better
health overall. Chiropractic treatments may play an important role in
the lives of these athletes throughout their training season, and
during their most competitive seasons.
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